Weigh In record (no journal entry) for 01 October 2023
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99.1 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1839 kcal
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Fat: 68.21g | Prot: 64.44g | Carbs: 218.37g.
Breakfast: Harvest Morn Instant Oats Golden Syrup. Lunch: Costa Coffee Strawberry & Cream Frappé - Whole Milk - Medium, Costa Coffee Costa British Roast Chicken Salad Sandwich. Dinner: GU Salted Caramel Cheesecakes, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Budweiser Bud Light. more...
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Losing 2.4 kg a Week
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Russell Brydon's Weight History
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