Weigh In record (no journal entry) for 30 September 2023
|
81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1098 kcal
|
Fat: 47.99g | Prot: 57.48g | Carbs: 137.79g.
Breakfast: Kari Ayam, Hoka Hoka Bento Nasi Putih, Mangga. Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Jus Tomat, Tumis Kangkung, Telur Goreng, Hoka Hoka Bento Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|