Weigh In record (no journal entry) for 29 September 2023
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1498 kcal
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Fat: 47.15g | Prot: 30.24g | Carbs: 241.13g.
Lunch: Batchelors Cup a Soup Golden Vegetable, Pot Noodle Original Curry. Dinner: Heinz Baked Beans , Toasted White Bread. Snacks/Other: Chocolate Chip Biscuit, Tangerine, Tesco Chilli Rice Crackers, Bananas . more...
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Gaining 1.1 kg a Week
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Russell Brydon's Weight History
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