Weigh In record (no journal entry) for 26 September 2023
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1217 kcal
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Fat: 39.14g | Prot: 60.73g | Carbs: 152.13g.
Lunch: Philadelphia Sweet Chilli, Asda Rosemary Crackers. Dinner: Greggs Belgian Buns, Harvester Peri-Peri Sauce, Tesco British Chicken Thighs, White Rice (Long-Grain, Cooked) . more...
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Losing 1.9 kg a Week
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Russell Brydon's Weight History
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