Weigh In record (no journal entry) for 26 September 2023
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1968 kcal
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Fat: 84.45g | Prot: 142.22g | Carbs: 150.40g.
Breakfast: Arla Grekisk Yoghurt Citron, Skogaholm Fiberrost, Pärsons Rökt Skinka, Olivolja, Majonnäs, Kaffe, Stekt Ägg. Lunch: Arla Lätt Crème Fraiche, Felix Gulaschsoppa. Dinner: Felix Chilisås Osötad, De Cecco Cavatappi, Kronfågel Kycklinglårfilé, Mutti Krossade Tomater, Gullök, Touch of taste Kycklingfond. Snacks/Other: Proteinbar. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fredriklerigon's Weight History
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