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I have 11 weeks and 5 days left, before my year end concert and my goal is to lose at least 5.9Kg. Looking at what I ate last week, I'm not going to achieve it. Let's see if I can do better this week. Eat less, excersise more. At the end of this week I would like to weigh 79KG.
View Diet Calendar, 14 September 2009:
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1193 kcal
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Fat: 56.65g | Prot: 39.73g | Carbs: 143.34g.
Breakfast: Low fat milk, Special K. Lunch: Avocado, Crackerbread, Cheese. Dinner: Crackerbread, Soup. Snacks/Other: Apple, Biscuit, Coffee with milk. more...
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2470 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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