Weigh In record (no journal entry) for 25 September 2023
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99.6 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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590 kcal
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Fat: 19.60g | Prot: 11.80g | Carbs: 88.80g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Snacks/Other: Sainsbury's Custard Creams. more...
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Losing 1.6 kg a Week
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Russell Brydon's Weight History
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