Weigh In record (no journal entry) for 24 August 2015
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 55.21g | Prot: 192.84g | Carbs: 378.45g.
Breakfast: Myprotein Gerstengraspulver, Pfirsiche, Banane, Banane, Be Light Körniger Frischkäse. Lunch: Basmati-Reis (Gekocht), Almare Schlemmerfilet "Italiano". Dinner: Aldi Bio Räucherlachs, Foodeko Bio Reiswaffeln, Rapsöl, Tomaten, Leinöl, Armada Thunfisch Filets im Eigenen Saft, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Myprotein Instant Oats. more...
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2642 kcal
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Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Vladifit's Weight History
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