Weigh In record (no journal entry) for 15 September 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1138 kcal
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Fat: 52.80g | Prot: 45.34g | Carbs: 129.20g.
Breakfast: Farelo de Aveia, Banana Nanica, Mel, Ovo. Lunch: Torta de couve-flor, Azeite de Oliva Extra-Virgem, Repolho, Tomates Cereja, Sadia Mussarela, Bauducco Torrada Salgada. Snacks/Other: Empada de Palmito, Bionatus Bala de Gengibre . more...
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2200 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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janainascaldeira's Weight History
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