Weigh In record (no journal entry) for 14 September 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1169 kcal
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Fat: 39.62g | Prot: 62.15g | Carbs: 134.35g.
Lunch: Greggs Ham & Cheese Baguette. Dinner: Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tesco Everyday Value Soft Cheese, Jacob's Savours Cheese Thins, Sainsbury's Digestive Biscuits. more...
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Gaining 1.6 kg a Week
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Russell Brydon's Weight History
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