Weigh In record (no journal entry) for 14 September 2023
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55.1 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1420 kcal
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Fat: 37.28g | Prot: 31.89g | Carbs: 88.93g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee, Strawberries, Coffee-Mate Original Powder Creamer, Blueberries, Metamucil Sugar Free Metamucil. Dinner: Taco Mac French Fries, Taco Mac slow burn chicken wings. Snacks/Other: Yellow Tail Pure Bright Chardonnay, Chardonnay Wine, Reformation Brewery Jude Belgian Ale Beer. more...
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Losing 0.2 kg a Week
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