Weigh In record (no journal entry) for 11 September 2023
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1716 kcal
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Fat: 52.28g | Prot: 77.02g | Carbs: 221.79g.
Breakfast: Pirkka Suomalainen Omena, HK Ohuen Ohut Kalkkunafilee, Vaasan Täysjyvä Kaurapalat, Valio Oddlygood Barista Kaurajuoma. Lunch: Kotimaista Kanan Fileesuikale, Rainbow Miniluumutomaatti, Kotimaista Kurkku. Dinner: Fazer Amica Kermainen Lohikeitto. Snacks/Other: Pirkka Mandariini, Pirkka Chileläinen Omena Royal Gala, HK Ohuen Ohut Kalkkunafilee, Vaasan Täysjyvä Kaurapalat, HK Ohuen Ohut Kalkkunafilee, Vaasan Täysjyvä Kaurapalat, Pirkka Mandariini, Rainbow Korvapuusti. more...
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3323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Boletus84's Weight History
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