Julia-yeh's Journal, 11 Sep 23

早餐900卡路里

View Diet Calendar, 11 September 2023:
1577 kcal Fat: 67.23g | Prot: 93.03g | Carbs: 156.01g.   Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 福樂 頂級鮮奶優格, 有殼花生(不吃殼), 統一 小蛋糕, 黑咖啡, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Hershey's 巧克力粉, 義美 消化餅. Lunch: 洋菇, 蒜頭, 滷雞腿, 全家 十品目田園沙拉, 豬皮, 7-11 和風醬, 黑咖啡, 高麗菜, 水煮蛋, 炒豆芽. more...

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