Weigh In record (no journal entry) for 09 September 2023
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3768 kcal
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Fat: 237.82g | Prot: 115.76g | Carbs: 283.84g.
Breakfast: Pure Fruit Smoothie, Marmelade, Aldi Croissant, Backfactory Geflügelrolle, Kaffee mit Milch, REWE Bäcker Brötchen, Thomy Remoulade, Frikadelle. Lunch: Magnum Almond. Dinner: Käse, Wan Kwai Thai Chili-Sauce, Omelett oder Rührei mit Schinken oder Speck, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Belvita Frühstückskeks Choco, Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, Mucci Erdnuss Eisriegel. more...
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steady weight
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