Weigh In record (no journal entry) for 09 September 2023
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118.5 kg
Lost so far: 6.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2796 kcal
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Fat: 58.23g | Prot: 102.00g | Carbs: 231.98g.
Breakfast: Lidl Bułka Pszenna, Bakoma Jogurt Grecki Light, Pomidor Malinowy. Lunch: Pomidor Malinowy, Piątnica Serek Wiejski. Dinner: Elios Baklawa z Orzechami, Kebab. Snacks/Other: Polędwica Sopocka, Zott Tzatziki, Biedronka Chleb Razowy , Wódka, Wino Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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marcinos89's Weight History
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