Weigh In record (no journal entry) for 08 September 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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461 kcal
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Fat: 13.90g | Prot: 11.20g | Carbs: 70.20g.
Breakfast: Co-Op Milk Chocolate Digestive Biscuits , Quaker Oat So Simple Golden Syrup Porridge. more...
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Losing 1.6 kg a Week
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Russell Brydon's Weight History
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