Weigh In record (no journal entry) for 07 September 2023
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2127 kcal
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Fat: 84.28g | Prot: 156.58g | Carbs: 185.70g.
Breakfast: Arla Grekisk Yoghurt Citron, Stekt Ägg, Kaffe, Olivolja. Lunch: Hallon, GAAM Nutrition Pancake Mix, Arla Lättmjölk. Dinner: Röd Het Chili Peppar, Renée Voltaire Kokosgrädde, Grillad Kyckling (utan Skinn), Röd Paprika, Gullök, Blue Dragon Äggnudlar. Snacks/Other: Arla Grekisk Yoghurt Citron, Proteinbar. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fredriklerigon's Weight History
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