Weigh In record (no journal entry) for 19 August 2015
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110.2 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.86g | Prot: 144.55g | Carbs: 43.81g.
Breakfast: Italian Bread, Poached Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing, Chicken Breast, Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's Weight History
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