Weigh In record (no journal entry) for 05 September 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2777 kcal
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Fat: 127.41g | Prot: 154.50g | Carbs: 232.93g.
Breakfast: Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Schweinebauch, Rahmsauce, Krombacher Natur Radler, Kamps Käsebrötchen Überbacken, Nudelsalat mit Käse, Schweinesteak oder Schnitzel, Schweinesteak oder Schnitzel, Schweinebauch. Snacks/Other: Thermomix Nusskuchen, Bonbons. more...
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Losing 2.1 kg a Week
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