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Watching what I eat, NO snacking, eating more healthy and watching the calories, small or no breakfast, small or no lunch and a normal size dinner works for me. I went up to 16st 11lb and my blood sugar went sky high. Weight lost and blood sugar is a lot lower now... Carry on until I'm around 14st 6lb and see how it goes.... Remember you can do it if you really try xxx
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101.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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204 kcal
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Fat: 2.66g | Prot: 4.90g | Carbs: 37.94g.
Breakfast: Harvest Morn Fruit & Fibre. more...
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Losing 1.6 kg a Week
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