Weigh In record (no journal entry) for 17 August 2015
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 72.85g | Prot: 87.10g | Carbs: 160.70g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Smucker's No Sugar Added Raspberry Jam, Grapes, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Egg. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Thousand Island Salad Dressing, Tea with Milk, Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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