buzilda's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

80 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

824 kcal

Fat: 31.33g | Prot: 19.12g | Carbs: 115.92g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Torta de Limão com Merengues, Repolho, Tomates. Snacks/Other: Bolo de Milho. more...

2831 kcal

Exercise: Treadmill - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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buzilda's Weight History

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buzilda's Journal, 15 Aug 15

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buzilda's Weight History