Weigh In record (no journal entry) for 28 August 2023
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.48g | Prot: 67.49g | Carbs: 48.20g.
Breakfast: Cuscuz (Cozido), Ovo (Inteiro). Lunch: Clight Suco, Carioca Feijão Cozido, Brócolis Cozido, Filé de Frango Grelhado, Berinjela Refogada, Arroz Branco. more...
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Losing 0.5 kg a Week
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jhessi.flor's Weight History
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