Weigh In record (no journal entry) for 14 August 2015
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.50g | Prot: 42.51g | Carbs: 124.71g.
Breakfast: Requeijão, Akio Tapioca (Goma de Mandioca Hidratada), Cafezinho. Lunch: Pão Francês, Ovo Frito, Tirol Queijo Mussarela Fatiado, Presunto Picado. Dinner: Pão na Chapa. more...
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Losing 0.5 kg a Week
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