fuatusta36's Journal, 14 Aug 15

Weigh In record (no journal entry) for 14 August 2015

102 kg Lost so far: 10 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1198 kcal

Fat: 67.05g | Prot: 48.08g | Carbs: 99.03g. Breakfast: Nutella Nutella, Roggenbrot. Lunch: Dönerteller. more...

3465 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week


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fuatusta36's Weight History