fuatusta36 - Member

fuatusta36

Joined July 2015

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Weight History

Start Weight

112 kg

Lost so far: 6.3 kg

Current Weight

105.7 kg
Performance: Losing 1.8 kg a Week

Goal weight

75 kg

Still to go: 30.7 kg

fuatusta36's Weight History

	Yvi1990
	Last weigh in: Gaining 1.6 kg a Week

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Calories: 137kcal | Fat: 9.28g | Carbs: 4.37g | Prot: 10.38g

Vegetarisches zum Grillen.

Calories: 321kcal | Fat: 13.76g | Carbs: 28.91g | Prot: 19.09g

Eiweißreich.

Calories: 468kcal | Fat: 28.60g | Carbs: 49.05g | Prot: 4.94g

Dieser Kuchen ist einfach nur lecker.

Calories: 104kcal | Fat: 2.06g | Carbs: 6.29g | Prot: 16.41g

Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.

View Complete Cook Book

	Pastirma
	Geflügel Jagdwurst
	Mit Feinen Kräutern
	Conditioning exercise (health club)
	Sitting
	Driving