Weigh In record (no journal entry) for 24 August 2023
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 18.29g | Prot: 32.53g | Carbs: 118.50g.
Breakfast: Stuffer Yogurt Silvretta, Le Bon Digestive con Fiocchi di Avena. Lunch: Pesca Noce, Susine, Uovo all'occhio di Bue senza Grassi, Salsa, Barilla Pasta. Dinner: Susine, Pesca, Melanzane Grigliate. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 0.2 kg a Week
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Alfio Musco's Weight History
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