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IVS_sergey
Journal
23 Aug 23
IVS_sergey's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
110.3 kg
Lost so far:
20.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1664 kcal
Fat: 80.37g | Prot: 58.25g | Carbs: 176.43g.
Breakfast:
Merci Шоколадные Конфеты, Кофе с Молоком и Сахаром, Kinder Maxi King, Жареное Яйцо.
Lunch:
Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой, Милти Суп Куриный с Домашней Лапшой.
Dinner:
Макдоналдс Кока-Кола (0,5 L).
more...
3556 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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IVS_sergey's Weight History
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