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kadang pengen diet yg bener" mepet sm bmr biar turun cepet bb.. eehh tp lupa klo aku emak beranak 3 yg anaknya kdg gk abis makan aku yg makan, trs masih nyusuin di bayi kadang laper.. akhirnya yg awalnya mau makan di low kal malah over kal 🤣 ya nasibb 🤣
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 62.01g | Prot: 75.13g | Carbs: 297.15g.
Breakfast: Martabak Manis, Lontong Balap. Lunch: Finna Food Sambal Terasi Uleg, Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Alamon Mix Fibe Susu Almond Mix Fiber, Roti Bakar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.3 kg a Week
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