Weigh In record (no journal entry) for 11 August 2015
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110.2 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.86g | Prot: 135.25g | Carbs: 39.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pacific Cod, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's Weight History
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