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Ray Flores
Journal
16 Aug 23
Ray Flores's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
90.6 kg
Lost so far:
10.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
915 kcal
Fat: 45.83g | Prot: 46.30g | Carbs: 82.71g.
Lunch:
Pecho de Res, Tortillas de Maíz, Manzana, Salsa Roja, Espinacas, Tomates.
Dinner:
Camote.
more...
3095 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ray Flores's Weight History
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