|
Started GOLO-8/1/23 - 126.0 lbs
8/16/23 - 124.0
|
56.2 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 37.05g | Prot: 55.16g | Carbs: 81.29g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Blueberries, Almonds, Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Strawberries. Lunch: Morningstar Farms Buffalo Chik Patties. Dinner: Serrano Pepper, Broccoli Flower Clusters, Onions, Campbell's Healthy Request Cream of Chicken Soup, Target Chicken Thigh Boneless Skinless Baked, GOLO GL Plant-Based Meal, Giorgio Canned Mushrooms, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
|
|
1583 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Treadmill - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|