Weigh In record (no journal entry) for 15 August 2023
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91 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.21g | Prot: 74.59g | Carbs: 149.30g.
Breakfast: Oatly Oat Drink 0.5%, Valio Oddlygood Smooth Natural, Valio Persikka & Päärynä Keitto, Kotimaista Kaurahiutale. Lunch: Klementiini, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Täysjyvä Kaurapalat. Dinner: Kotimaista Kurkku, Rainbow Miniluumutomaatti, Barilla Spaghetti, Atria Parempi Nauta Jauheliha 10%. Snacks/Other: Salonen Tosihyväsämpylä, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Oivariini Oivariini, Valio Oltermanni Tilsit, Valio Oltermanni Tilsit, Täysjyvä Kaurapalat, HK Kalkkunafilee Ohuen Ohut. more...
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2290 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
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Losing 1.2 kg a Week
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Boletus84's Weight History
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