Weigh In record (no journal entry) for 07 September 2009
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135.4 kg
Lost so far: 3.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2009:
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1705 kcal
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Fat: 92.51g | Prot: 83.70g | Carbs: 112.82g.
Breakfast: pork sausage, Egg Omelet or Scrambled Egg with Vegetables, grits. Lunch: pork sausage. Dinner: pork and beans, pasta salad, pork rib, beef rib. Snacks/Other: chamomile tea, beer, Optima Shakes - French Vanilla. more...
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3003 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 minutes, 1689 steps - 3 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Amazon815's Weight History
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