Weigh In record (no journal entry) for 05 August 2023
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100 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 15.53g | Prot: 57.14g | Carbs: 87.26g.
Breakfast: Pan Integral, Nescafé Tradición. Lunch: Lucchetti Mostachol, Cebollas, Bife de Chorizo. more...
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Losing 1.4 kg a Week
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