Weigh In record (no journal entry) for 24 July 2011
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.67g | Prot: 89.55g | Carbs: 190.50g.
Breakfast: 2% Fat Milk, Strawberry Cream Cheese Spread, Light Rye Crispbread, Egg. Lunch: Vanilla Ice Cream Sandwiches. Dinner: Frozen Edamame, Sweet Onions, Canola Vegetable Oil, Medium Shrimp, White Rice. Snacks/Other: 14" Cheese Pizza (Thin Crust), Iced Mocha (Venti), Chocolate Chip Cookie, Coffee. more...
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steady weight
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