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glorianojosa
Journal
28 Jul 23
glorianojosa's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
82.2 kg
Lost so far:
9.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
755 kcal
Fat: 46.20g | Prot: 70.63g | Carbs: 12.69g.
Lunch:
Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Uvas, Nestlé Requeijão Cremoso Light, Carne do Peito de Frango, Sadia Mussarela, Crepioca.
Snacks/Other:
Castanhas de Caju Torradas com Sal.
more...
2322 kcal
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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glorianojosa's Weight History
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