Weigh In record (no journal entry) for 30 July 2015
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97.2 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.85g | Prot: 105.04g | Carbs: 70.42g.
Breakfast: Planters Honey Roasted Peanuts, Publix Sliced Pepperoni. Lunch: Beef Steak, Captain D's Cole Slaw, Captain D's Breadsticks, Captain D's Shrimp Skewer, Captain D's Green Beans. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Great Value French Style Cut Green Beans, Baked or Broiled Fish. Snacks/Other: Colby Jack Cheese. more...
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2760 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Elliptical - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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