Weigh In record (no journal entry) for 27 July 2023
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 147.12g | Prot: 166.32g | Carbs: 253.71g.
Breakfast: Kamps Nussecke, Müller Froop Kirsche, Gouda. Lunch: Zuckeraprikosen, Meyer Menü Chicken Chips Salat. Dinner: Gut & Günstig Quark 40%, Gemüsepfanne, Bratensoße, Nudeln (Gekocht), Bellasan Pflanzencreme, Aldi Minutensteaks, Latte Macchiato. more...
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Gaining 2.1 kg a Week
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