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Ray Flores
Journal
25 Jul 23
Ray Flores's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
94.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1223 kcal
Fat: 50.45g | Prot: 53.25g | Carbs: 107.80g.
Lunch:
Soja Texturizada, Queso Oaxaca, Arroz Integral, Huevo.
Snacks/Other:
Vodka, Barcel Chip's Fuego.
more...
2768 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ray Flores's Weight History
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