Weigh In record (no journal entry) for 24 July 2023
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 67.20g | Prot: 165.65g | Carbs: 207.18g.
Breakfast: Lekker Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Quindim, Guimarães Paçoca Rolha Zero, Guimarães Paçoca Rolha Zero, Growth Supplements 80% Whey Protein, Banana Prata. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Musculação - 1 hour and 30 minutes, Resting - 14 hours, caminhada - 30 minutes. more...
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Losing 12.6 kg a Week
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@roandreatta's Weight History
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