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IVS_sergey
Journal
23 Jul 23
IVS_sergey's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
114.5 kg
Lost so far:
16.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1500 kcal
Fat: 78.41g | Prot: 51.88g | Carbs: 146.45g.
Breakfast:
Belvita Печенье Утреннее Мультизлаковое, Кофе с Молоком и Сахаром, Колбаса Докторская, Сливочное Масло, Край Каравай Хлеб Тостовый.
Lunch:
Мираторг Стейк Паризьен, Пять Плюсов Перец Фаршированный Мясом и Рисом, Колбаса Докторская, Хлеб.
Dinner:
Нектарины.
Snacks/Other:
Натуральный Продукт Фруже Чернослив в Шоколаде.
more...
3691 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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IVS_sergey's Weight History
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