Weigh In record (no journal entry) for 28 July 2015
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 106.05g | Prot: 91.23g | Carbs: 30.89g.
Breakfast: Abacate, Ovo de Codorna, Nestlé Creme de Leite, Queijo Coalho, Ceratti Mortadela Bologna Tradicional. Lunch: Agro Nippo Moyashi (Broto de Feijão), Manteiga (com Sal), Cebolas, Contra-filé. Dinner: Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Abobrinha Refogada. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate, Castanhas de Caju Torradas sem Sal, Castanhas de Caju Torradas sem Sal. more...
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1322 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Nata_2015's Weight History
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