Weigh In record (no journal entry) for 23 July 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 4.07g | Prot: 17.89g | Carbs: 96.80g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Sop Buntut, Mie, Bihun (Dimasak), Bakso Ikan. Lunch: Melon. Dinner: Nanas, Jeruk. Snacks/Other: Kacang Hijau Dimasak. more...
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Losing 2.3 kg a Week
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