Quasar1435's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

86.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1815 kcal

Fat: 79.26g | Prot: 85.54g | Carbs: 189.39g. Breakfast: Iansa Azúcar Blanca Granulada, Patatas Fritas, Kraft Real Mayo, Tortita de Avena, Fuchs Pan Hamburguesa, Palta Hass, Carne Molida. Lunch: Arroz Blanco, Chop Suey de Pollo, Arrollado Primavera. more...

740 kcal

Exercise: Cardio - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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Quasar1435's Journal, 22 Jul 23

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Quasar1435's Weight History