fuatusta36's Journal, 28 Jul 15

Weigh In record (no journal entry) for 28 July 2015
102.6 kg Lost so far: 9.4 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:
1422 kcal Fat: 85.78g | Prot: 66.64g | Carbs: 93.07g.   Breakfast: Bad Heilbrunner Mate Tee Guarana, EGETÜRK Sucuk, Kidneybohnen mit Ei, Kaffee. Dinner: Gelatelli Mandel, Bulgur Pilavi, Aldi Mini Schnitzel. more...
2489 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 7.7 kg a Week

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fuatusta36's Weight History


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