zlaya_ya's Journal, 24 Feb 23

Weigh In record (no journal entry) for 24 February 2023

86.5 kg Lost so far: 21.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

414 kcal

Fat: 31.38g | Prot: 28.63g | Carbs: 2.56g. Breakfast: Кофе (из Молотых Зерен), Бекон (Жареный), Яичница. more...

6122 kcal

Exercise: Skiing (cross country) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week


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zlaya_ya's Weight History