Weigh In record (no journal entry) for 18 July 2023
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 84.53g | Prot: 52.18g | Carbs: 221.96g.
Breakfast: MAOAM Joystixx, MAOAM Stripes, Ehrmann FrüchteTraum Erdbeere, Lünebest Pur auf Kirsche, Reis (Gekocht). Lunch: Kinder Bueno Mini , Milka Strawberry, Meyer Menü Salat Bella Italia. Dinner: Griechischer Salat, Gut & Günstig Müsliriegel, Mucci Sticks Nougat , Alnatura Müsliriegel. more...
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Gaining 7 kg a Week
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