Weigh In record (no journal entry) for 14 July 2023
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 232.40g | Prot: 104.89g | Carbs: 406.36g.
Breakfast: Banane. Lunch: Latte Macchiato, Taco Salat. Dinner: Äpfel, Speiseeis, Gemischter Salat mit Dressing, GÜ Schokoladensoufflé, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites, Olivenöl, Pita-Brot, Gyros. Snacks/Other: Bonbon. more...
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Losing 4.2 kg a Week
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