|
晨，體脂29.4%，內臟脂肪3
吃軟便劑終於有解便
|
54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 39.25g | Prot: 69.69g | Carbs: 121.71g.
Breakfast: 田原香 滴雞精, 番茄, 威德 清涼果凍（綜合礦物質）, 克寧 紅豆燕麥牛乳. Lunch: 炒香姑, 全聯 水果玉米, 炒高麗菜, 炒青菜, 全家 白飯, 胖老爹 炸雞腿. Dinner: 番茄, 炒香姑, 炒青菜, 鵝肉. Snacks/Other: 黑咖啡. more...
|
|
1378 kcal
|
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|